As the fall season transitions into winter, the days grow shorter, and the air becomes colder. For many, this time of year intensifies feelings of loss and grief. The changing seasons can serve as a poignant reminder of those who are no longer with us, and the weight of that absence can feel even...

As the seasons begin to change and the fall season unfolds, many people look forward to the cooler weather and upcoming festivities. But if you’re grieving, this time of year can bring anxiety and a sense of dread, knowing that the winter holidays are just around the corner. 

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EARLY GRIEF. Just hearing those words can bring a sigh of exhaustion and sorrow. If you’re in the thick of it, it can feel like the very ground beneath your feet has disappeared, leaving you in a world where nothing makes sense anymore. If you’re here, chances are you’re...

Your grief is as unique to you as your fingerprint. Therefore, you are your own best guide in your unique grief. Seasonal changes, especially the transition from summer to fall and then into winter, can intensify your grief for several reasons. Knowing these can help you be prepared to take...