The winter holiday season can be challenging for people who are grieving. Below are some questions to consider as you care for yourself and tend to your grief during the holiday season. 

These questions reflect the common concerns of those who are grieving during the holiday season,...

We live in a grief-averse, grief-illiterate society. People, even your dearest people, mean well and still unintentionally say the most hurtful things to grieving people. 

Dealing with well-meaning but hurtful comments during the holidays (and every day)  while grieving is an...

When you are grieving, setting and maintaining boundaries during the winter holidays (and always) is crucial for protecting your emotional well-being. Boundary-setting and maintenance take practice: You won’t always have the energy for it; you won’t always get it right; it may forever...

Responding to invitations and social obligations during the winter holidays while you are grieving can be challenging. Your needs and energy level will fluctuate in your grief. 

Here’s how you can handle these situations in a way that honors your grief and healing and sets...

The winter holidays are often filled with images of joy, togetherness, and celebration, but for those who are grieving, this time of year can feel particularly isolating and overwhelming. Grief expert David Kessler has identified six fundamental needs of grieving people, primarily focusing on the...

As the winter holidays approach, many people who are grieving find that their pain and sadness feel more intense than usual. This time of year, filled with celebrations, traditions, and expectations of joy, can amplify your feelings of loss in ways that might catch you off guard. Understanding...

In the seasonal transition from fall to winter, and as the winter holidays approach, you might find that your pain and sadness feel more intense than usual. This time of year, filled with celebrations, traditions, togetherness, and expectations of joy, can amplify your feelings of loss in ways...

As the crisp air of fall begins to settle in, the anticipation of the winter holidays can bring with it a wave of anxiety, especially for grieving people. If you’re experiencing this, know that you’re not alone. The holiday season, once filled with joy and togetherness, can now feel...

The seasonal transition from fall to winter and into the winter holiday season can be a time of overwhelming emotions, especially if you’re grieving the loss of a loved one. While the world around you is wrapped up in festivities, you might find yourself grappling with the weight of your...

Fall and winter, seasonal transitions inching toward the winter holiday season, are often portrayed as a time of joy and celebration, but for those who are grieving, it can be a particularly challenging period. 

Amidst the emotional upheaval and the demands of seasonal transition and...

As the seasons shift from summer to fall and then to winter, the world around us changes dramatically. These transitions are not just external; they resonate deeply within us, particularly if we’re navigating the challenging waters of grief. Rest becomes not just a luxury but a NECESSITY...

As the leaves begin to fall and the crispness of autumn settles in, many of us are reminded of the weight we carry—those unseen burdens that have accumulated over time. Picture a child struggling under the weight of an overfilled backpack, each step becoming heavier, more challenging. This...