Begin Here

 

Hearts Held Well:

Grief and Healing with Robin Held

Grief & Fresh Air: A Healing Combination For Mind and Body emotional well-being grief and healing holidays outdoor healing seasonal transitions Oct 26, 2024

The seasonal transition from fall to winter and into the winter holiday season can be a time of overwhelming emotions, especially if you’re grieving the loss of a loved one. While the world around you is wrapped up in festivities, you might find yourself grappling with the weight of your...

Continue Reading...
Why Rest is Essential for Your Grief Journey grief and healing grief and physical health mental clarity rest and grief seasonal transitions Oct 12, 2024

As the seasons shift from summer to fall and then to winter, the world around us changes dramatically. These transitions are not just external; they resonate deeply within us, particularly if we’re navigating the challenging waters of grief. Rest becomes not just a luxury but a NECESSITY...

Continue Reading...
Having Your Pain Witnessed: A Crucial Step in the Grief Journey benefits of coaching emotional well-being grief and healing grief support seasonal transitions Sep 28, 2024

As the fall season transitions into winter, the days grow shorter, and the air becomes colder. For many, this time of year intensifies feelings of loss and grief. The changing seasons can serve as a poignant reminder of those who are no longer with us, and the weight of that absence can feel even...

Continue Reading...