As a grief coach, I often help people uncover the roadblocks that prevent them from truly tending to their grief. One of the most common obstacles? Beliefs about grief that we’ve absorbed over time—myths that can slow our healing and make us doubt our own grief journey.

These beliefs may have be...

In your grief journey, there is darkness, but there is also healing, and transformation.

This year, as a grief coach, I've witnessed the strength, resilience, and courage of countless people who have embraced their grief journey and emerged with their hearts filled with hope.

Today, at the e...

We live in a grief-averse, grief-illiterate society. People, even your dearest people, mean well and still unintentionally say the most hurtful things to grieving people. 

Dealing with well-meaning but hurtful comments during the holidays (and every day)  while grieving is an ongoing challenge. ...

When you are grieving, setting and maintaining boundaries during the winter holidays (and always) is crucial for protecting your emotional well-being. Boundary-setting and maintenance take practice: You won’t always have the energy for it; you won’t always get it right; it may forever be uncomfortab...

The seasonal transition from fall to winter and into the winter holiday season can be a time of overwhelming emotions, especially if you’re grieving the loss of a loved one. While the world around you is wrapped up in festivities, you might find yourself grappling with the weight of your grief. Duri...

As the seasons shift from summer to fall and then to winter, the world around us changes dramatically. These transitions are not just external; they resonate deeply within us, particularly if we’re navigating the challenging waters of grief. Rest becomes not just a luxury but a NECESSITY during thes...

As the fall season transitions into winter, the days grow shorter, and the air becomes colder. For many, this time of year intensifies feelings of loss and grief. The changing seasons can serve as a poignant reminder of those who are no longer with us, and the weight of that absence can feel even he...