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Hearts Held Well:

Grief and Healing with Robin Held

Why the Winter Holidays Feel Different After Loss: Intensified Grief emotional well-being holidays seasonal transitions Nov 16, 2024

As the winter holidays approach, many people who are grieving find that their pain and sadness feel more intense than usual. This time of year, filled with celebrations, traditions, and expectations of joy, can amplify your feelings of loss in ways that might catch you off guard. Understanding...

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5 Signs Your Grief May Be Intensifying (Holiday Version) coping with grief coping with loss emotional well-being holidays Nov 09, 2024

In the seasonal transition from fall to winter, and as the winter holidays approach, you might find that your pain and sadness feel more intense than usual. This time of year, filled with celebrations, traditions, togetherness, and expectations of joy, can amplify your feelings of loss in ways...

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How to Cope with Anticipation Anxiety During the Fall Season anticipation anxiety emotional challenges holidays managing grief social pressure Nov 02, 2024

As the crisp air of fall begins to settle in, the anticipation of the winter holidays can bring with it a wave of anxiety, especially for grieving people. If you’re experiencing this, know that you’re not alone. The holiday season, once filled with joy and togetherness, can now feel...

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Grief & Fresh Air: A Healing Combination For Mind and Body emotional well-being grief and healing holidays outdoor healing seasonal transitions Oct 26, 2024

The seasonal transition from fall to winter and into the winter holiday season can be a time of overwhelming emotions, especially if you’re grieving the loss of a loved one. While the world around you is wrapped up in festivities, you might find yourself grappling with the weight of your...

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Grief and Hydration: A Vital Connection For Well-Being emotional well-being grief and physical health grief support holidays seasonal transitions Oct 19, 2024

Fall and winter, seasonal transitions inching toward the winter holiday season, are often portrayed as a time of joy and celebration, but for those who are grieving, it can be a particularly challenging period. 

 

Amidst the emotional upheaval and the demands of seasonal transition and...

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