As the seasons begin to change and the fall season unfolds, many people look forward to the cooler weather and upcoming festivities. But if you’re grieving, this time of year can bring anxiety and a sense of dread, knowing that the winter holidays are just around the corner. 

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Your grief is as unique to you as your fingerprint. Therefore, you are your own best guide in your unique grief. Seasonal changes, especially the transition from summer to fall and then into winter, can intensify your grief for several reasons. Knowing these can help you be prepared to take...