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Hearts Held Well:

Grief and Healing with Robin Held

How to Manage Stress When You’re Grieving: Self-Care Strategies for September and October grief and loss grief support and healing manage stress seasonal transitions self-care strategies Sep 21, 2024

As the seasons begin to change and the fall season unfolds, many people look forward to the cooler weather and upcoming festivities. But if you’re grieving, this time of year can bring anxiety and a sense of dread, knowing that the winter holidays are just around the corner. 

 

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Fall leaves on an empty road
Why Seasonal Changes Can Intensify Grief: Preparing for Emotional Shifts This Fall coping with grief emotional well-being grief and loss seasonal transitions self-care strategies Sep 04, 2024

Your grief is as unique to you as your fingerprint. Therefore, you are your own best guide in your unique grief. Seasonal changes, especially the transition from summer to fall and then into winter, can intensify your grief for several reasons. Knowing these can help you be prepared to take...

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